Smith Machine Overhead Shoulder Press

Posted by admin on 20 January 2009 filed in Shoulders

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Triceps
Equipment: Machine
Mechanics Type: Compound

Tips: Using a Smith Machine, perform the overhead press just like you would if you were using a barbell. Barbell instructions are here. You can also do this behind the neck.

Video Guide: Windows Media – MPEG – Video iPod



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One Response to “Smith Machine Overhead Shoulder Press”

  1. Swiss Ball Exercises Says:
    May 12th, 2010 at 6:25 am

    Keep up the good work, I like your writing.


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