Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Triceps
Equipment: Barbell
Mechanics Type: Compound

Tips: Place a barbell on your upper back. Stand with your feet about shoulder width apart. Keep hands about 4 – 6 inches wider than shoulder width. Press bar overhead to arm’s length. Lower slowly back down to your shoulders. Keep your legs straight at all times. Can also be done seated or in front of your neck.

Video Guide: Windows Media – Real Player