Front Cable Raise

Posted by admin on 18 January 2009 filed in Shoulders

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: None
Equipment: Cable
Mechanics Type: Isolation

Tips: Works the front delts. Grasp the cable attachment that is attached to the low pulley with one hand. Face away from the pulley and put your arm straight down. Keeping your body straight and your elbow nearly locked, raise your arm up in front of your body. Do not swing! Go up to about eye level, then slowly return to the starting position. Finish your reps and then switch arms.