Exercise Data
Main Muscle Worked: Quadriceps
Other Muscles Worked: Hamstrings, Calves, Glutes
Equipment: Barbell
Mechanics Type: Compound

Tips: This is like the regular Barbell Squat but you put a flat bench behind you. Squat down and barely touch the bench. Do NOT sit on it or rest at all. It is just there to help make sure you go all the way down on each repetition.

Video Guide: Windows Media