[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
Want to know what your real odds are of having a heart attack?
How about a stroke? Diabetes?
Okay, this isn’t sounding like a positive letter… but hang in there. It gets a lot better and [...]

by Mike GearyCertified Nutrition Specialist, Certified Personal Trainer
You’ve been deceived into thinking that saturated fats are bad for you, but let’s look at some facts below…
I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to [...]

By Sean Nalewanyj
For every back exercise you perform, there is a one simple and instant piece of advice that helps grow muscle and gives you the ability to increase the amount of weight you can lift.
Most people aren’t even aware of this….
There is a secret, my friend, and the sad fact is that if you [...]

By Tom Venuto
QUESTION: Tom, I’ve been reading your stuff for years and I also read a lot of other sites and message boards including some of the low carb boards. I have finally come to the conclusion, both from all my reading and my personal experience, that the idea that one will lose weight just [...]

By Vince DelMonte
So you think you know everything about building muscle? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff fitness model then I promise these three ‘little-known’ muscle building tips will accelerate your muscle gains immediately!
1. [...]

Here’s a FREE report from Vince Delmonte on the “12 Untapped Ways To Ignite New Muscle Gains”. There is also a video from Vince describing ways you can blow beyond your genetic potential and reach new levels of muscle growth. You can find the details that Vince talks about in his soon to [...]

By Vince Delmonte

What I’ve Learned Since My “Skinny Vinny” Transformation Back In 2002

There is a lot of confusion in the bodybuilding world.

A lot!
Just in the past year you’ve probably been exposed to an endless buffet of techniques, methods and philosophies from books, magazines, articles, personal trainers, the big guy in the gym and [...]

This is an advanced bodybuilding workout that is different than some others you may have tried.  You will be lifting weights six days a week following this schedule:  biceps and then chest on day 1, shoulders and then legs on day 2, and triceps and then back on day 3, doing high volume sets on [...]

Makes 1 Serving (About 3 Muffins)
Ingredients
* – 3/4 cup oatmeal * – 1/4 cup Oat Bran * – 6 Egg Whites * – 1/2 scoop (15g) of Vanilla Protein Powder * – 1/4 teaspoon of Baking Soda * – 1 teaspoon of Splenda * – 1 tbsp of Flax Oil * – 1 [...]

By Jeff Anderson
Accelerated advancements in muscle building over the past few years have sparked a surge supplements to help bodybuilders achieve better results faster.
However, unless you’re a lab geek, it’s virtually impossible to keep up with what’s really working, what’s hype, and whether it’s a good fit for your muscle-building program.
Fact is, “muscle-building” covers a [...]