CHEST TRAINING WORKOUT This is Day 1 of Chest Training for The Wave Loading Workout. This is a “secret” workout program designed to increase strength, explosiveness and work capacity with lower rep ranges and exposure to greater loads so you stimulate the Type 2B muscle fibers for MAXIMAL muscular development. Here’s what you need to [...]

In this introduction video, you are introduced to a “secret” workout program designed to increase strength, explosiveness and work capacity with lower rep ranges and exposure to greater loads. This is a great hypertrophy model for strength, and often SIZE follows strength so get ready to get bigger and more muscular! This workout routine includes [...]

By Vince DelMonte There are so many unproven bodybuilding myths that are still around us. Would you believe me if I said you are being scammed out of 90% of the muscle growth you should be getting because you have been mislead and misinformed by one or all of these deadly bodybuilding myths. Here are [...]

Makes 9 Servings Ingredients 1.5 lbs Ground Buffalo (Bison) or Extra Lean Ground Beef 1 cup diced Onions 1 diced Green Pepper Garlic (3 cloves, minced) 1 tbsp Chili Powder 1 teaspoon Turmeric 1 teaspoon Oregano 2 Cans (15oz/can) Black Beans 2 Cans (15oz/can) Diced Tomatoes (with juice) 1 Can (14oz) Low Sodium Beef Broth [...]

By Jeff Anderson For those people trying (struggling?) to gain weight and build muscle mass, you know that your nutrition program is a key factor. But not all food is created equal. In fact, there’s a secret underground legion of do-gooders that faithfully join together to come to the aid of frustrated hardgainers and take [...]

[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Just a word of warning: I will be using the term “bodybuilder” or “bodybuilding” to refer to anyone who wants to build lean muscle and burn bodyfat in this article. That means you. [...]

by Mike Geary Certified Nutrition Specialist, Certified Personal Trainer Author If you’ve been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, “complexes” may be just what you’ve been looking for. If you’ve never heard of “complexes” before, the basic concept is that instead [...]

By Sean Nalewanyj If you don’t have any knowledge of carpentry, can you build a house?  Of course, you can’t. More powerful than any weapon you will have is simple knowledge, and to accomplish anything satisfactorily, you need to have at least some rudimentary know-how of the task in question. Your new mantra should be [...]

By Tom Venuto QUESTION: Hi Tom. I have asked several other experts about this and so far no one seems to give me an EXACT answer. Some trainers tell me I have to go steady and nonstop for 30 minutes straight or more to burn fat. Others tell me I have to do intervals and [...]

By Vince DelMonte Do you truly know how to build muscle and gain weight quickly? If you knew how to build muscle then the skinny jokes would have ended long ago. If you knew how to gain weight quickly then the blank stares would stop when you tell someone you work out with weights. And [...]