1-Minute Fatloss Tip
March 3rd, 2010By Bestselling Author Jon Benson
Got a minute?
That’s all I need to share my first of many video-based 1-minute fatloss tips.
Go here for the first of many….
click—–> How To Eat Your Favorite Foods And Drop Bodyfat
My new design is something to see too.
I have my weekly live 1-minute video, tons of new features… even a “diet [...]
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4 Key Points To Build Muscle and Lose Fat at the Same Time
February 22nd, 2010By Vince DelMonte
Today I’m going to share some key points you must understand about how to build muscle and lose fat at the same time
Key Point #1: Building Muscle and Losing Fat At The Same Time Is The Exception and Not The Rule
I believe it’s far easier to focus on building ten pounds [...]
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Video - Muscle Building Workout For Bigger Shoulders
February 21st, 2010This weight lifting workout will put your shoulders under a massive amount of stress get them really pumped. That is one of the best ways to promote muscle growth. You don’t count your reps on this workout plan and train to failure which will work your shoulders into cannon balls.
For more information on Vince DelMonte’s [...]
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Video - Muscle Building Workout For Bigger Biceps
February 10th, 2010This biceps workout is specifically designed to promote muscle growth. Follow this weight lifting plan closely and within a few months you should bulk up and have some huge biceps.
For more information on Vince DelMonte’s program you can read my review of his No Nonsense Muscle Building [...]
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3 Ways To Eat Fast Food And Drop Bodyfat!
February 2nd, 2010By Bestselling Author Jon Benson
Believe it or not you can get lean by eating fast food.
I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of my newest mini e-book “Fast Food Fitness: How I Dropped 40lbs Eating Fast Food Every Day.”
Do you think [...]
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Video - Muscle Building Workout For Bigger Legs and Powerful Core
January 31st, 2010This is a great weight lifting workout for your legs and also has some powerful core exercises as well to help promote functional strength. Most of us hate to train our legs but a good leg workout is the best way to increase your metabolism, burn fat and promote muscle growth throughout the body.
For more [...]
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Video - Muscle Building Workout For Upper Body
January 30th, 2010This weight lifting plan is a complete upper body workout that also includes some leg exercises as well. This is a great workout to use when you are traveling or if you don’t have a lot of time and it will get you really pumped up. You can also use [...]
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Video - Women’s 6-Week Fitness Model Workout
January 25th, 2010This workout is designed specifically for the ladies (although men can do it too if they want). It is a six week program that will help you burn fat, get in shape and have your body looking like a fitness model.
For more information on Vince DelMonte’s program you can read my review of his [...]
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I Just Lost 11 lbs of Bodyfat…On Vacation!
January 21st, 2010By Bestselling Author Jon Benson
It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fat loss experience you can think of… the good, the bad, the ugly…
… and now the really bizarre.
Here’s the story:
I took off on an 8-day cruise to the Caribbean. This was a [...]
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Muscle-shaping 101: The Power of Distinctions
January 19th, 2010By Bestselling Author Jon Benson
Ever heard of Rowdy Gains? Rowdy was a swimmer and Olympic gold-medalist in the 1984 Olympics. But that’s not what made Rowdy special. And certainly not what makes his story worth reading when it comes to muscle-shaping secrets.
Over the next few days I’m going to be sharing some tips for putting [...]
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